Janice Burnham , LPC

Janice Burnham is a Licensed Professional Counselor (LPC) based in Texas with 30 years of clinical experience. She focuses on women's issues and on common concerns like anxiety, depression, grief, stress, and relationship struggles. Janice aims to create a calm, respectful space for people to talk through life changes and painful events.

She uses straightforward tools to help people understand their thoughts and reactions. Cognitive Behavioral Therapy (CBT) is a foundation of her work, used to identify patterns that keep problems going and to build practical coping strategies. Janice also practices a client-centered style, which emphasizes listening, empathy, and collaboration.

Sessions usually involve exploring what matters most to the person and setting clear, achievable goals. She often combines skill-building with reflective conversation, so people both learn new ways to cope and make sense of difficult feelings. Topics she commonly addresses include parenting strain, intimacy concerns, career stress, and midlife transitions.

Janice brings a pragmatic approach to problems like grief, trauma, anger, and social anxiety. She supports people facing family-of-origin issues, blended family challenges, divorce or separation, and caregiver stress. Her work also includes aging and geriatric concerns as well as postpartum depression and self-esteem issues.

The focus in sessions is on small, steady changes that improve daily life. Janice encourages clear communication, better coping skills, and a stronger sense of self-love and purpose. People can expect supportive guidance aimed at realistic progress over time.

How Janice Uses Talk and Skill Work Online

Client-Centered Therapy focuses on listening, respect, and building a strong working relationship. The therapist follows the person's lead, reflects what comes up in session, and helps people find their own solutions. This approach is useful when someone needs understanding and steady support while sorting out feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Sessions teach concrete skills to change unhelpful patterns and manage symptoms like anxiety, depression, and stress. CBT often includes short exercises and homework to practice between meetings.

Finding the right approach is part of the work together. Janice will talk with each person about goals, preferences, and what feels most helpful. She adapts methods over time so the plan matches changing needs and progress, keeping the process collaborative.

Online therapy offers flexibility for people balancing busy schedules or caregiving roles. Video calls allow face-to-face conversation, phone sessions can fit a quick check-in or lower bandwidth needs, and live chat or text messaging make brief reflections or questions easier to share between meetings. These options make it simpler to keep continuity of care and to use therapy in ways that fit daily life.