Janice Carr , LPC, LMFT

Janice Carr is a licensed counselor and marriage and family therapist who focuses on helping people work through difficult emotions and relationship struggles. She combines practical therapy methods with a warm, straightforward style. Janice draws on 18 years of clinical experience and practices in Florida as an LPC and LMFT.

She commonly helps people who are coping with trauma and abuse, grief, anxiety, depression, and major life changes. She also supports those dealing with intimacy and relationship challenges, self-esteem concerns, and compassion fatigue. Her practice includes work with gender dysphoria, LGBT concerns, and complex family and attachment issues.

Janice uses several therapeutic approaches to match a person's needs. She leans on Acceptance and Commitment Therapy and cognitive behavioral ideas to build skills for managing thoughts and feelings. She also uses attachment-informed and emotionally focused work to address relationship patterns and closeness struggles.

Sessions are collaborative and paced to what each person needs. Janice aims to help clients notice what matters to them, practice small changes, and build routines that reduce stress and improve connection. She explains therapy steps in plain language and keeps goals practical.

Janice offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions are provided in English and offered from Florida. The subscription-based fees vary with location and can be canceled at any time.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules a session according to therapist availability.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values; it works well for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing concrete behavior changes to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current close relationships and helps people shift those interaction habits for more secure connection.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels workable. Together they will try methods that fit the client's needs and adjust as progress is made, using shorter skill-building exercises or deeper emotion-focused sessions as appropriate.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and text-based messaging let people check in between sessions or share thoughts in writing when that feels more comfortable. These options make it easier to maintain consistent care despite busy schedules or travel.