Janice Stack , BACP

Janice Stack is a counsellor based in the United Kingdom who brings four years of professional experience to her work. She holds BACP accreditation, and she frames therapy as a collaborative process where the client is the expert on their own life. Janice aims to help people build on their strengths and take the small, brave steps that lead to meaningful change.

Her approach is practical and down-to-earth. Janice listens first, then helps people sort through what matters most. She uses straightforward talking, reflective listening, and practical exercises so clients can try new ways of coping between sessions.

Janice supports people dealing with stress and anxiety, low self-esteem, and depression. She also helps with relationship concerns, grief, addiction issues, intimacy-related worries, sleep and eating struggles, and major life changes. A broader range of concerns such as attachment difficulties, body image and caregiving stress are also within her focus.

Therapeutic methods include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). Janice adapts these approaches to fit each person’s situation and goals.

Sessions are offered in English and are available to people in the UK and internationally. She aims to make the first step as straightforward as possible and to support clients through practical problem solving and steady emotional work.

Therapeutic approaches and online options

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small, meaningful steps even when feelings are difficult. It can be useful for anxiety, low mood, and problems that feel stuck. Cognitive Behavioural Therapy, or CBT, focuses on identifying and testing unhelpful thoughts and building practical skills to change patterns in mood and behaviour. It is often used for anxiety, depression and sleep or eating issues.

Finding the right approach is part of the work. The therapist will discuss different methods and collaborate with the client to pick what fits their goals and preferences. Over a few sessions they adjust techniques to suit what is helping in everyday life.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and shared exercises, phone sessions can be easier when bandwidth is limited, live chat offers shorter check-ins, and messaging suits people who prefer writing or need flexible timing. These formats offer practical flexibility so therapy can fit around work, caregiving or busy schedules.