Janice Tatton , NCPS

Janice Tatton offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She writes in a warm, direct way and helps people untangle what feels stuck so they can move forward. Janice uses plain talk and practical steps so sessions feel useful from the start.

Janice draws on five years of clinical experience and holds NCPS as a credential. She spends time understanding each person's priorities before suggesting tools or exercises. That might include ways to manage intense feelings, shift unhelpful thinking patterns, or rebuild connection after trust has been damaged.

Her approach mixes gentle listening with practical techniques. She uses methods from acceptance and commitment practice, cognitive work to spot thinking habits, and attachment-focused ideas to look at relationship patterns. Sessions aim to be collaborative and paced to what the person can manage.

People come to Janice for many concerns, including grief, addictions, ADHD, body image and intimacy-related difficulties. She also supports those coping with career stress, caregiver burnout, chronic illness and life transitions. Janice pays attention to how personal history and current pressures interact.

Sessions can take the form of conversation, skill practice and short exercises to try between meetings. Her style is warm and gently direct, offering clear steps alongside reflective listening. Janice encourages gradual change and helps people notice progress as it happens.

How Janice uses therapy approaches online

Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without being driven by them. It helps people clarify what matters most and take small actions towards those values. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviour and provides practical strategies to test and change unhelpful patterns. Attachment-Based Therapy explores how early relationship experiences shape current ways of relating and can help improve communication and emotional connection.

Janice treats the choice of approach as a joint project. She listens to each person's goals and preferences, then suggests methods that fit those aims. Together they review progress and adapt the plan so the work stays useful and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people use visual cues during conversations. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging are helpful for ongoing check-ins or when a written exchange feels easier. These options make therapy more flexible and easier to fit around work, family and daily life.