Janie Bazargani , LPC

Janie Bazargani is a Licensed Professional Counselor (LPC) in Texas who focuses on women’s issues and related life stresses. She helps people who feel overwhelmed, exhausted, or like they’ve lost touch with themselves find clearer direction and more energy for everyday life. Many clients come for help with anxiety, low self-esteem, depression, parenting strain, or career stress. Janie aims to restore a sense of joy and purpose rather than just manage symptoms.

She begins by listening closely to where someone is right now and what feels most urgent. From there she tailors a plan that fits that person’s situation and goals. Sessions often include practical tools for setting boundaries, changing unhelpful patterns, and building self-care routines.

Janie draws on approaches that focus on the person in front of her and on skills that change thinking and behavior. Therapy can involve talking through painful events, learning new coping skills, and practicing small steps that add up to real change. She also works with people coping with grief, trauma, compassion fatigue, and fertility or postpartum concerns.

Her work blends short-term, goal-focused techniques with deeper emotional processing when it’s needed. That mix can help with panic attacks, mood shifts, and life transitions. Janie’s background includes ten years of clinical experience in Texas as an LPC.

Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. She does not take international clients. To start, a person completes a short matching questionnaire and schedules according to therapist availability.

Approaches that guide online sessions

Client-centered therapy starts by focusing on the person’s experience and goals. The therapist listens closely and follows what the client needs in the moment, which helps people feel heard and start making changes that matter. Cognitive Behavioral Therapy (CBT) teaches practical tools to change unhelpful thoughts and behaviors. It is useful for anxiety, low mood, panic symptoms, and stress that affects daily life. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving relationships, which can help with mood swings, panic, and overwhelming stress.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on their goals, history, and preferences. Plans can emphasize short-term goals and skill building or include deeper trauma-focused work when needed, and they may shift over time as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a client prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework, or when someone needs frequent, shorter contacts. These options make it easier to fit therapy around work, parenting, or travel while keeping continuity of care with licensed professionals.