Janna Griffin , LPC

Janna Griffin is a Licensed Professional Counselor with 25 years of experience based in Texas. She has worked in private practice and public education and brings a steady, practical presence to therapy. Her style is calm and collaborative, focused on simple steps people can use right away.

Clients can expect sessions that emphasize respect, empathy, and clear goals. Janna uses grounded techniques to help with stress, anxiety, depression, and issues around self-esteem and life changes. She also supports people facing grief, trauma and abuse, and relationship or intimacy-related concerns.

Her approach draws on attachment-based ideas and cognitive behavioral tools to help people notice patterns and shift unhelpful habits. She blends emotionally-focused practices and client-centered work to keep sessions person-focused and relational. This mix helps people build better communication and cope with strong emotions.

Janna has long experience addressing parenting and family concerns, blended family issues, and caregiver stress. She also helps with workplace strain, compassion fatigue, and career-related stress. Other areas she addresses include ADHD, bipolar, sleeping problems, anger, and forgiveness.

Therapy sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Her practice uses a subscription model that can be canceled at any time, and costs vary by location and therapist availability. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How therapeutic approaches shape online care

Attachment-Based Therapy focuses on how early and current relationships affect feelings and behavior. It helps people notice patterns in relationships, repair connection, and build more secure ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them; it is often used for anxiety, depression, and sleep difficulties.

Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and then suggest approaches that fit. Together they decide whether to try attachment work, CBT, or a mix based on what the person needs and wants to practice between sessions.

Online therapy offers flexibility for busy lives. Video calls work well for in-depth conversation and reading nonverbal cues, while phone sessions can be a good shorter check-in or work better when bandwidth is limited. Live chat and text-based messaging let people send updates or ask for support between sessions or when writing feels easier than talking. These options make it simpler to fit therapy into a day-to-day routine.