Jasmin Mamak , LMHC

Jasmin Mamak is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, relationship and intimacy issues, and the everyday strain of parenting and caregiving. She supports clients facing career challenges, ADHD concerns, self-esteem struggles, and major life changes. Her practice also addresses compassion fatigue and related burnout concerns.

She keeps sessions direct and practical. Jasmin uses clear, everyday language to help people name problems and try small changes that can make days feel easier. She listens closely for each person’s goals and adapts techniques to what feels most useful.

Her work draws on Acceptance and Commitment Therapy and mindfulness to help clients notice unhelpful reactions and choose actions that match their values. Jasmin also uses Cognitive Behavioral Therapy to spot patterns in thoughts and behaviors, and client-centered methods to create space for people to lead the conversation.

Across twelve years of practice she has supported people through divorce and separation, blended family issues, fertility concerns, addiction, and grief related to natural or human-caused disasters. She also helps with abandonment, commitment and control issues, codependency, and caregiver stress.

Sessions focus on practical coping skills, clearer decision-making, and small steps toward lasting goals. Jasmin works with each person to set realistic homework and track progress between meetings. Her aim is to help people feel steadier and more in charge of their next steps.

Therapeutic approaches that work well online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, purposeful steps toward what matters. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches straightforward skills to change unhelpful patterns. Client-Centered Therapy centers the conversation on the person's experience and uses listening and reflection to help someone find their own direction.

Finding the right approach is part of the process. Jasmin will collaborate with each person to identify which methods fit their goals and preferences. Together they will try strategies, check what helps, and adjust the plan as needed.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or for a simpler check-in. Live chat and text-based messaging make it easier to fit short updates or journaling-style reflections into a busy day. These options help people keep therapy consistent around work, parenting, and travel, while still working with licensed professionals.