Jasmine Dyjak , LCSW

Jasmine Dyjak is a licensed clinical social worker with 13 years of experience who practices in California. Jasmine blends an interest in body-centered care with traditional talk therapy to address stress, anxiety, and depression. Their work also touches on relationship concerns and a range of family and identity issues that often show up alongside mood symptoms.

Jasmine offers straightforward, structured sessions that balance guidance with listening. They use a mix of trauma-informed, somatic, relational, and attachment-informed ideas to help people make practical changes. Sessions focus on clear goals and steps a person can try between meetings.

People come for help with abandonment and attachment wounds, commitment and communication problems, body image struggles, or the strain of caregiving. Jasmine also supports those navigating kink and alternative sex culture, blended family stress, divorce, dissociation, and other complex mood or relational issues.

Beginning therapy includes an intake conversation, then one or two follow-up sessions to orient and set goals. Jasmine typically gauges fit across the first three appointments and adjusts the plan as needed. The style is warm and direct, aimed at helping people notice patterns and try different ways of relating.

Jasmine works in English and brings both clinical and lived experience to sessions. They aim to help clients find realistic steps for feeling more steady and connected in everyday life.

How therapeutic approaches translate to online care

Jasmine uses evidence-informed, body-aware approaches that combine talk therapy with attention to physical experience. One approach focuses on attachment and relational patterns, looking at how early relationships influence current trust and communication; this can help with commitment, abandonment, and family-of-origin issues. Another strand emphasizes somatic awareness and trauma-informed methods, helping people notice bodily sensations tied to anxiety, dissociation, or mood shifts and learn grounding skills to manage them.

Choosing the right approach happens together. Jasmine will discuss what feels most relevant, try methods in session, and adjust based on the client’s goals and preferences. That collaborative process helps tailor techniques to each person rather than following a fixed plan.

Online work is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful for deeper conversations and body-centered work, while phone calls can fit into a busy day or require less bandwidth. Live chat and messaging let people check in between sessions or use brief written check-ins when scheduling or time is tight. These options make it easier to keep continuity in care and fit therapy into daily life.