Jasmine Gaines , LPC

Jasmine Gaines is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, trauma, relationship struggles, and issues tied to identity. She meets clients where they are and focuses on practical steps to reduce distress and improve daily functioning. Her approach is direct but warm, aimed at people who want clear tools and steady support.

She uses methods drawn from acceptance and commitment ideas and attachment-focused work to help people notice painful thoughts and make values-based choices. Client-centered listening is part of how she builds trust and helps people feel heard. Emotion-focused techniques and relationship tools are added when intimacy or communication are central concerns.

Gaines has seven years of clinical experience working with concerns such as depression, bipolar disorder, ADHD, grief, eating and sleeping problems, and addiction-related struggles. She also addresses family stress, caregiver burnout, body image, and the fallout from abuse or domestic violence. Practical life topics like career transitions and parenting strain are part of her caseload too.

Sessions aim to identify patterns, practice new ways of relating, and build routines that support mood and coping. Jasmine helps people untangle attachment wounds and repair communication in close relationships. She also supports those facing chronic pain, illness, or the emotional effects of major life changes.

Therapy is offered in English and delivered via video, phone, live chat, or text-based messaging. Costs vary by location and are managed through a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule sessions based on therapist availability.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, depression, low motivation, and life transitions.

Attachment-Based Therapy focuses on how early relationship patterns shape current bonds and emotional responses. It helps people understand connection needs, reduce reactivity, and build more secure ways of relating in close relationships.

Emotionally-Focused Therapy (EFT) helps people identify core emotions and use them to repair and strengthen relationships. It suits those addressing intimacy, communication breakdowns, and persistent conflict.

Finding the right approach is part of therapy. Jasmine will work collaboratively to blend methods that match a person’s goals, preferences, and day-to-day reality. Together they clarify priorities, try strategies in real life, and adjust the plan based on what helps most.

Online therapy offers scheduling flexibility and several ways to connect. Video calls are a full-session option for face-to-face interaction. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, written reflection, and ongoing support between sessions.