Jasmine Hayes , LPC

Jasmine Hayes is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, and life changes. Jasmine focuses on helping people find clearer direction and more steady daily habits that reflect their values.

She begins by listening closely to what matters most to each person. Then she helps identify small, practical steps that fit into daily life. Sessions aim to leave people with tools they can use between meetings and a clear sense of what to try next.

Her style is client-centered and collaborative. Jasmine lets people lead the conversation while offering guidance and structure when needed. She combines acceptance and commitment ideas with cognitive strategies so feelings and actions line up with goals.

Jasmine also works with issues tied to attachment, codependency, communication struggles, dissociation, feelings of emptiness, and mood disorders. That often means looking at patterns in relationships and learning different ways to respond rather than react.

Practical skills are a regular part of sessions. People can expect to practice thought tracking, value-based action planning, and coping skills for intense emotions. The aim is steady progress through manageable steps.

Throughout therapy she focuses on respect, clarity, and measurable next steps. Jasmine helps people figure out what matters, what gets in the way, and what to try first to move toward a more balanced life.

How her approaches transfer to online care

Jasmine often blends Acceptance and Commitment Therapy (ACT) with Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying personal values and taking small actions that match those values, which can help with motivation and purpose. CBT looks at thought patterns and practical behavior changes to reduce distress and build healthier habits.

Choosing the right approach is part of the work. Jasmine collaborates with each person to figure out which methods match their goals and preferences. She adjusts techniques over time based on what proves most helpful in sessions and in day-to-day life.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video calls allow face-to-face conversation and skill practice, phone sessions can be a good option when bandwidth is low or a shorter check-in is needed, and messaging works for quick reflections or ongoing coaching between meetings. These options give flexibility while keeping the focus on steady, practical progress.