Jasmine Palmer , LCSW

Jasmine Palmer is a licensed clinical social worker who helps people navigate relationship strain, parenting worries, and big life changes. She focuses on practical steps that make daily life easier and more manageable. Her style is straightforward and supportive, aimed at helping people move toward better self-care and healthier connections.

With 12 years of experience in New York, Jasmine draws on a range of evidence-based therapeutic techniques to address attachment concerns, communication problems, divorce and separation, and issues around pregnancy and childbirth. She also supports people working on self-love and the challenges that often come with being a woman in todays world.

In sessions she centers the clients knowledge of their own story and looks for strengths to build on. Conversations focus on concrete skills and small changes that add up over time. Clients can expect clear tools for improving communication, managing transitions, and coping with stress.

Jasmine offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. She helps people figure out which format fits their schedule and needs. Her approach aims to make therapy fit into busy lives rather than require a complete life overhaul.

Those interested begin by using the platforms Start Therapy process and completing a short matching questionnaire. Jasmine then works with each person to set goals and plan sessions that feel realistic and useful.

Approaches and what online sessions look like

Jasmine uses evidence-based techniques that focus on concrete skills and relationship patterns. One common approach helps people understand attachment patterns - it looks at how early relationship habits affect current closeness and communication, and it offers practical ways to change unhelpful routines. Another approach focuses on communication skills training, which teaches clear ways to express needs, listen actively, and reduce conflict in everyday interactions.

Choosing the right approach is a collaborative process. Jasmine will talk with each person about their goals, preferences, and day-to-day life to decide which techniques to try first. She adapts plans as progress is made so the work stays relevant and manageable.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care easier to fit into busy schedules. Video calls work well for in-depth conversations and reading body language. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging can support quick reflections, between-session check-ins, and flexible communication when time is tight. These options let people keep therapy consistent while balancing work, parenting, and other commitments.