Jasmine Travis , LCMHC

Jasmine Travis is a licensed clinical mental health counselor who works with adults who are feeling overwhelmed, low on energy, or unsure how to move forward. She meets people where they are and focuses on practical steps to reduce anxiety, improve self-esteem, and handle big life changes. Jasmine offers online sessions that many clients find easier to fit into their day.

She uses clear, straightforward conversations to help people name what is happening and decide what matters most to them. Jasmine draws on methods like cognitive behavioral techniques, acceptance and commitment work, and attachment-informed care to address issues such as depression, anxiety, trauma, and relationship problems. Sessions aim to build coping skills and reduce patterns that get in the way of daily life.

Jasmine has five years of experience in mental health and holds the Utah LCMHC credential. Her background includes work with grief, addiction, parenting concerns, ADHD, bipolar mood concerns, and trauma recovery. She also focuses on maternal and postpartum mental health and the stressors faced by marginalized and BIPOC individuals.

Her style is direct but compassionate. She offers a space to process difficult memories and to practice new ways of handling emotions. Jasmine helps clients weigh options and make choices that fit their values and goals.

Clients connect with her through video, phone, live chat, or text-based messaging. She works with people across state lines when licensure and service rules allow, and she conducts sessions in English.

Approaches and how online therapy fits your life

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then act in ways that match their values. It is useful for anxiety, depression, and stress when someone wants clearer direction on what matters. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people learn new ways to connect and trust; this can be helpful for intimacy issues, abandonment wounds, and relationship struggles. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the person leads the pace of change and feels heard; it supports self-esteem, grief, and emotional processing.

Finding the right approach is part of the work. Jasmine collaborates with each person to figure out which methods fit their goals and preferences. She adjusts strategies over time, using a mix of approaches to address symptoms, patterns, and practical needs in a way that makes sense for the client.

Online therapy offers several practical benefits for busy people. Video calls let you see and speak with the therapist face to face. Phone sessions work well when bandwidth is limited or a session needs to fit a short break. Live chat and text-based messaging provide quick check-ins, journaling-style support, or a way to stay connected between appointments. These options make it easier to keep therapy consistent while juggling work, family, and other responsibilities.