Jason Jenkins , LPC

Jason Jenkins is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience. He focuses on concerns such as stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, and addictions. He also helps with relationship and family challenges, parenting, intimacy-related issues, eating and body image concerns, anger, self-esteem, career stress, and coping with life changes.

He aims to create a calm, nonjudgmental space where people can talk about difficult thoughts and feelings. Sessions are straightforward and goal-focused, with an emphasis on practical skills and clearer thinking. He listens first, then works with each person to choose steps that fit their life.

Jason combines client-centered therapy with cognitive behavioral techniques to help people recognize unhelpful patterns and try small, concrete changes. He also uses dialectical behavior therapy skills for emotion regulation and mindfulness, and he offers eye movement desensitization and reprocessing for those processing traumatic memories.

His background includes a Master of Arts degree in Biblical and Professional Counseling from Dallas Theological Seminary and state licensure as an LPC in Arizona and Texas. That mix of training informs a respectful, values-aware approach that honors each person’s beliefs.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Jason works collaboratively to set goals and track progress so people notice practical shifts in how they handle stress, relationships, and daily challenges.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening and building understanding. The therapist follows the person’s lead, reflects what is shared, and helps people identify their own goals and values. This approach is useful for people needing a respectful space to talk through identity, parenting, or relationship concerns.

Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. In sessions, people learn practical exercises to test negative thoughts, try small behavior changes, and reduce anxiety or depression symptoms. CBT is commonly used for stress, anxiety, and mood challenges.

Dialectical behavior therapy, or DBT, brings concrete skills for managing strong emotions, tolerating distress, and improving communication. It is helpful when emotions feel overwhelming or when relationships are strained.

Finding the right approach is part of the work. The therapist will collaborate to choose methods that fit a person’s needs, goals, and preferences. That may mean mixing approaches and adjusting techniques as progress is tracked.

Online sessions are offered by licensed professionals via video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are helpful for brief check-ins, day-to-day coaching, or when people want a written record of tools and suggestions. These options make it easier to fit therapy around work, school, or caregiving responsibilities.