Javeria Khan , BACP

Javeria Khan is a counsellor who focuses on helping people manage stress, anxiety, depression and relationship concerns. She works with clients dealing with trauma, grief, intimacy-related issues, eating and sleeping difficulties, parenting strain and career worries. Javeria approaches conversations with kindness and respect and adapts sessions to each person's needs.

She trained in psychology and counselling, holding a Bachelor of Science with honours in Psychology and a Bachelor of Arts with honours in Counselling. She also completed a further diploma (FDA) and practises as a PCE-CfD practitioner, which focuses on person-centred approaches for depression. Javeria is registered with the British Association for Counselling and Psychotherapy - BACP.

In sessions she draws on Person-Centred Therapy alongside psychodynamic ideas. She also uses Emotion-Focused Therapy and other approaches to help people talk through feelings and past events. That mix helps her address attachment, abandonment, codependency and communication problems.

Javeria has nine years of work in the mental health field. She explains things plainly and aims to make therapy feel practical. Conversations often include looking at patterns in relationships, thinking about personal history, and trying small changes that make daily life easier.

She speaks English, Hindi and Urdu, and works with people in the United Kingdom as well as international clients. Sessions can be arranged to fit different schedules and needs, and Javeria encourages a collaborative process to agree goals and methods.

How her approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding the person without judgement. In practice this means the counsellor follows your lead, reflects feelings and helps you find your own solutions to stress, low mood or relationship problems.

Emotion-Focused Therapy helps people identify and work through strong feelings. It often suits people facing grief, trauma, intimacy issues or patterns that are hard to change because it looks at emotions as a route to change.

Finding the right approach is part of the work. The therapist will talk with you about your needs, goals and preferences and then choose or combine methods together. This is a collaborative process so adjustments can be made as you progress.

Online sessions can be held by video call, phone, live chat or text messaging. Video lets you use visual cues and longer conversations, phone can be simpler if bandwidth is limited, live chat is useful for shorter check-ins and messaging suits people who prefer to write. These options make it easier to fit sessions around work, family or travel and to choose what feels most practical for you.