Jean Fletcher , BACP

Jean Fletcher is a counsellor based in the United Kingdom who brings four years of professional experience to her practice. She holds BACP registration, and has worked full time in a charity setting before moving into private practice. Jean focuses on helping people manage stress, anxiety, trauma and abuse, grief, low self-esteem and motivation concerns.

She uses straightforward conversation to understand what a person is facing. Sessions are shaped around each person’s needs and goals rather than a one-size-fits-all plan. Jean aims to offer respectful, sensitive and compassionate care during difficult moments.

Her work includes helping people with relationship and intimacy-related issues, parenting strains, eating and sleeping problems, anger and career concerns. She also supports people dealing with longer-term conditions such as bipolar or depression, and with life transitions like aging or caregiving responsibilities.

Jean draws on a mix of well-known therapeutic approaches to guide sessions and practical tools. She is trauma informed and pays attention to attachment patterns and emotional responses. People can expect clear, gentle guidance and help to build skills for coping and change.

She offers sessions in English and is open to working with international clients by online formats. Starting therapy with Jean involves a short matching process and scheduling to fit the client’s situation.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, then focus on actions that match their values; it often suits worries, anxiety and life transitions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviours and offers practical exercises to shift unhelpful patterns, which can help with low mood, anxiety and sleep problems.

Choosing the right approach is a collaborative process. Jean will work with each person to identify goals, try approaches that fit their preferences and adjust plans as progress is made. The aim is to find methods that feel helpful and workable in day-to-day life.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for a full face-to-face style conversation and visual cues. Phone sessions can be better when bandwidth is limited or for a shorter check-in. Live chat and messaging let people work through thoughts in writing and fit therapy around work or caregiving schedules. These options make it easier to maintain regular contact and continue therapeutic work from different locations.