Jeanine Marshall Tillman , LPC

Jeanine Marshall Tillman is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and relationship struggles. She often supports women and people navigating trauma, attachment questions, or life transitions. Her approach is straightforward and compassionate, aimed at helping clients feel steadier and more able to cope.

She uses practical tools from cognitive behavioral therapy to identify unhelpful thoughts and change everyday patterns. Mindfulness techniques are woven in to help clients stay present and reduce overwhelm. Solution-focused methods guide short-term goal setting so people can see progress between sessions.

Jeanine draws on six years of clinical experience working with a range of concerns, including family and blended family issues, separation and divorce, abandonment and attachment struggles, and caregiver stress. She also addresses body image, communication problems, and the effects of domestic violence and trauma. Her work is attentive to cultural background and personal identity.

Sessions are conversational and task-oriented. Clients can expect gentle curiosity, clear treatment goals, and homework that builds skills for daily life. The pace and focus adapt to each person’s needs, whether someone is seeking coping tools or deeper exploration.

She offers services to people in Texas and is available to international clients in English. Sessions may take different formats to fit schedules and life demands, and Jeanine helps clients pick what will work best for them.

How therapeutic approaches translate to online care

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thought patterns and testing them in daily life to reduce anxiety and depression. Sessions often include practical exercises and short homework tasks to change behaviors and thinking.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation. These skills can help with stress, trauma symptoms, and staying grounded during relationship conflicts.

Solution-focused therapy centers on small, achievable goals and quick steps that produce visible change. It is useful when someone wants to build momentum and solve specific problems in a limited number of sessions.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, lifestyle, and comfort level. Sessions begin with clear goals and are adjusted as progress is made.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is low or a shorter check-in is needed, and live chat or text-based messaging can suit people who prefer writing or need flexible timing. These options make it easier to fit sessions into busy days and maintain continuity of care across locations.