Jeanne Johnson , LPC

Jeanne Johnson is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, down-to-earth therapy. She centers her work on helping people reduce anxiety, manage stress, and move through life changes. Jeanne uses straightforward tools and conversation to help clients make small, useful changes that add up over time.

Jeanne blends cognitive behavioral ideas with client-centered care. She helps people notice unhelpful thoughts, name their feelings, and decide on actions that match their values. Sessions often include simple exercises to try between meetings and time to reflect on what happened since the last session.

She also draws on Acceptance and Commitment Therapy and EMDR for those dealing with trauma and abuse. For relationship concerns she uses techniques informed by the Gottman Method to improve communication and problem solving. This mix lets her tailor sessions to needs like grief, addiction, ADHD, bipolar depression, or parenting strain.

Jeanne treats issues that commonly accompany work and family life, including burnout, compassion fatigue, and caregiver stress. She supports people working through abandonment, attachment, and family of origin struggles. Her approach is practical and collaborative - she helps clients set straightforward goals and tracks progress together.

With seven years of experience, Jeanne aims to help people build lives they want, not just survive. She welcomes conversations about career direction, self-esteem, and creating healthier relationships, and she works with LGBT concerns as part of that broader focus.

How Jeanne's Approaches Work Online

Jeanne uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and take small steps toward those values. ACT focuses on accepting difficult thoughts and building committed action that matches a person's goals, which can help with anxiety, depression, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try new behaviors. CBT often involves short exercises and practical homework that translate well to online sessions and help with stress, mood, and coping skills.

Finding the right approach is part of the work. Jeanne will talk with each person about their needs and preferences and then choose techniques together. This collaborative process means plans can change as goals shift or progress is made.

Online therapy with Jeanne is offered through video calls, phone sessions, live chat, or text-based messaging to match different days and schedules. Video calls allow face-to-face conversation for deeper exchanges, phone sessions are useful when bandwidth is limited, live chat works for quicker check-ins, and text messaging supports short ongoing contact and homework prompts. These options make it easier to fit therapy into work, caregiving, or travel routines while keeping the focus on making steady progress.