Jeannette Mason , BACP

Jeannette Mason is a psychotherapeutic counsellor who uses attachment-informed and trauma-aware approaches to help people find steadier footing. She focuses on everyday problems like anxiety, depression and stress, and supports people coping with life changes and grief. Jeannette also works with clients managing ADHD, sleep problems, low self-esteem and career or parenting strain.

Her way of working is warm and interactive. Sessions aim to make sense of recurring patterns and the impact of past events on current feelings. She tailors the plan to each person and helps build a clearer sense of self and stronger coping skills.

Jeannette draws on a combination of approaches including mindfulness and somatic work to help people notice and regulate their body and mind. She also uses solution-focused ideas to set small, practical goals that make daily life easier. Trauma-focused therapy features where past harm is getting in the way of present functioning.

Her background includes general nursing and a postgraduate level 7 diploma in transactional analysis from an integrative perspective. She is a member of the British Association for Counselling and Psychotherapy - BACP.

Jeannette practices from the United Kingdom and conducts sessions in English. She works with people dealing with relationship and family stress, abandonment and attachment issues, eating and body image concerns, chronic illness or caregiving strain, and compassion fatigue. Early sessions are used to agree goals and the best way forward.

Online approaches that focus on attachment and healing

Jeannette commonly uses attachment-informed approaches that look at how early relationships shape current feelings and patterns; this helps when trust, abandonment or attachment issues are causing distress. She also works with trauma-focused methods which focus on making sense of past hurt and reducing its hold on daily life, useful for people with histories of abuse or repeated loss.

Mindfulness techniques are used to help people notice thoughts and bodily sensations without being swept away by them. These practices can support anxiety, sleep problems and grounding after overwhelming experiences. Finding the right mix of approaches is part of the work; Jeannette will discuss options with each person and jointly decide what fits their needs, goals and personal preferences.

Online formats give practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when less bandwidth is available, live chat suits brief check-ins and text messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving or health challenges while keeping the focus on steady progress.