Jeannette Sedor , LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, mood challenges, and relationship concerns. Jeannette aims to create a respectful and compassionate space where clients can talk through what matters most to them.

She uses practical, person-focused methods rather than one-size-fits-all fixes. Sessions are shaped to each person’s needs and goals, with clear steps people can try between meetings. Her work includes support for depression, self-esteem struggles, coping with life changes, and grief.

Jeannette also brings experience addressing trauma and abuse, post-traumatic stress, panic, and mood disorders such as bipolar. She helps with issues tied to career stress, compassion fatigue, and financial worries. Additional areas she supports include body image, chronic illness and pain, divorce and separation, and women’s issues.

Her approach draws on attachment-based ideas, client-centered listening, cognitive behavioral techniques, and mindfulness practices. That mix allows her to focus on emotions, thought patterns, and day-to-day coping skills. Clients can expect collaborative goal-setting and straightforward tools to try between sessions.

Jeannette offers sessions in English and practices from Virginia. She works with clients who need help processing trauma, navigating life transitions, and rebuilding confidence after loss or injury. The emphasis is on steady, practical progress over time.

Approaches that guide online care

Attachment-Based Therapy looks at how early relationships shape current emotions and trust. In online sessions this approach helps people notice patterns in how they relate to others and learn new ways to connect and feel safer in close relationships.

Client-Centered Therapy centers on listening and empathy. The therapist follows the client's pace and priorities, helping people name feelings and make decisions that match their values. This works well for stress, self-esteem, and life transitions.

Finding the right approach is part of the work. Jeannette will collaborate with each person to decide which methods fit their goals and daily life. That choice can shift over time as needs change, and she uses feedback to adjust techniques and exercises.

Online formats provide real flexibility. Video calls let people use visual cues and longer conversations. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support quick check-ins, notes between sessions, and ongoing reminders to practice skills learned in therapy.

These options make it easier to fit therapy into work, family, or medical schedules while keeping the focus on practical coping skills, emotional awareness, and steady progress.