Jecinta Sivyer , BACP

Jecinta Sivyer is a counsellor who supports people feeling overwhelmed by stress, anxiety, depression, relationship difficulties, grief and identity concerns. She also helps with issues such as self-esteem, addictions, intimacy, eating and sleeping problems, ADHD and compassion fatigue. Jecinta welcomes enquiries from people concerned about LGBT issues and those dealing with attachment or family-of-origin problems.

She offers a calm, respectful space to talk through what feels hard. Sessions focus on listening carefully and helping clients name what is going on. Conversations are shaped around each person’s priorities and pace.

Jecinta uses approaches based on attachment theory, client-centred work and psychodynamic ideas. That means she pays attention to relationship patterns, how early experiences affect current feelings, and the person’s own aims for therapy. She keeps the language straightforward so people leave sessions with clearer thinking.

Jecinta has four years of clinical experience and holds BACP accreditation, which is listed as BACP. She works with adults in the United Kingdom and can speak English, Lao and Swahili. Sessions are available online by video, phone, live chat or text messaging.

People usually begin by describing the immediate problem and what they hope to change. From there they and Jecinta map out practical next steps, coping ideas and ways to track progress. The emphasis is on small, steady change rather than quick fixes.

How Jecinta’s approaches help online

Attachment-Based Therapy recognises how early relationships shape current feelings and patterns. It helps people understand why they respond to closeness or distance in certain ways and supports building more secure connections in present relationships.

Client-Centred Therapy puts the person’s experience at the centre. The counsellor follows the client's pace, reflects what they say and helps them find their own solutions. This approach is useful for people wanting a supportive space to make sense of emotions and priorities.

Psychodynamic Therapy looks at patterns that repeat over time and how past experiences influence present reactions. It can help when someone notices recurring difficulties or wants to understand deeper emotional themes.

Finding the right approach is part of the work. Jecinta will talk with each person about their needs, goals and preferences and together decide which methods to try first. That collaboration aims to match practical steps with a style that feels comfortable.

Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging suits shorter check-ins, immediate reflections and people who prefer writing their thoughts. These options make it easier to keep therapy consistent around daily commitments.