Jenna Burch , LCSW

Jenna Burch is a licensed clinical social worker (LCSW) based in Indiana. She supports people dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She also helps with addictions, grief, career stress, compassion fatigue, and LGBT concerns.

Jenna approaches work with a straightforward, respectful style. She listens first to understand a person's story and strengths. She aims to help people notice what is getting in the way and find small, practical steps forward.

Sessions focus on building skills for coping with life changes and emotional overload. Jenna can help people process painful experiences such as abandonment, adoption and foster care issues, family-of-origin problems, and divorce or separation. She also addresses body image, disordered eating concerns, and the emotional impact of medical diagnoses like cancer.

Her background includes six years of professional experience in social work settings. As an LCSW she draws on that clinical experience to support people through transitions and recovery from difficult events. She emphasizes collaboration and respects each person's pace.

Jenna uses a person-centered approach that values client knowledge of their own life. She works with people who want practical coping tools and clearer decision-making. The goal is steady progress, not quick fixes.

How Jenna Uses Evidence-Based Techniques Online

Jenna uses practical, evidence-based techniques that help people manage stress and strong emotions. One common approach teaches concrete coping skills such as breathing, grounding, and emotion regulation so people can calm intense anxiety or overwhelm. This work helps when daily stress or panic gets in the way of routine tasks or relationships.

Another helpful method focuses on processing past harm and trauma by working slowly through difficult memories while building coping resources. This approach is useful for people recovering from abuse, domestic violence, dissociation, or complicated grief because it pairs emotional processing with skills to stay regulated.

Finding the best approach is a shared process. Jenna will talk with clients about their goals, try methods that fit their needs, and adjust the plan as they learn what works. She emphasizes collaboration and steady progress rather than quick fixes.

Online sessions are offered by video, phone, live chat, or text messaging to increase convenience. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a hands-free check-in is needed. Live chat and text messaging suit brief check-ins, written reflection, or times when typing feels easier than speaking. These options help people fit therapy into work, caregiving, or busy schedules.