Jenna Driscoll , LCSW

Jenna Driscoll is a licensed clinical social worker who focuses on practical support for women's concerns. She helps people handle stress, anxiety, low self-esteem, relationship struggles, and depression. Jenna also works with people facing pregnancy and childbirth challenges, postpartum depression, infertility-related stress, and caregiver strain.

Her style is straightforward and respectful. Sessions are tailored to each person's needs and goals, with room for honest conversation and concrete steps forward. Jenna emphasizes sensitivity and compassion while keeping the work focused on real-life changes.

With seven years of professional experience, she draws on a range of evidence-based techniques to help clients build coping skills and improve day-to-day functioning. She talks through practical ways to manage worry, strengthen communication, and rebuild confidence after difficult experiences.

Jenna aims to help people find clearer direction and greater self-compassion. She supports clients as they weigh options, try new behaviors, and practice different ways of relating to themselves and others. Progress is treated as a step-by-step process rather than a one-time fix.

She holds a Maine LCSW, which signals her clinical license in the state. Sessions are offered in English and arranged to fit each person's schedule and preferences.

Approaches that guide online care

Jenna uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach emphasizes building coping skills for anxiety and stress through step-by-step strategies such as breathing, behavioral activation, and manageable exposure to feared situations. This helps people reduce daily overwhelm and regain routine functioning.

Another frequently used method centers on improving mood and motivation by setting small, achievable goals and tracking progress over time. That approach supports people working through depression, low energy, and confidence issues by creating predictable, repeated actions that lead to change.

Finding the best approach is a collaborative process. Jenna will work with each person to decide which techniques fit their goals, preferences, and life circumstances. Together they will try options, adjust plans, and prioritize what feels most useful for the client's situation.

Online therapy with Jenna is offered via video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule appointments around work, childcare, or other obligations, allow shorter check-ins when needed, and let people choose whether to be on camera. The variety of options supports flexibility while keeping the focus on practical progress and consistent support.