Jenna Giordana , LPC

Jenna Giordana is a licensed professional counselor with 14 years of practice based in Michigan. She focuses on helping people who are feeling overwhelmed by stress, anxiety, family conflict, parenting strain, trauma and low self-esteem. Jenna uses straightforward conversation and steady support to help people make small, useful changes in daily life.

Her approach is practical and person-centered. Sessions start by listening to what matters most to the individual and then shaping goals that feel doable. She pays attention to patterns such as attachment wounds, abandonment concerns, control issues, and communication problems that often come up in relationships.

Jenna also works with people coping with divorce and separation, caregiver stress, and the fallout of narcissistic or abusive relationships. She helps with feelings of guilt, shame, isolation, and rebuilding self-worth after hard experiences. For those facing life-stage shifts like midlife crisis or questions about life purpose, she offers grounded guidance and reflective tools.

Therapy with Jenna blends practical strategies and steady emotional support. Conversations are tailored to each person’s situation and pace. She aims to help people notice change, try new ways of responding, and build more satisfying day-to-day routines.

Sessions are offered in English and include phone, video, live chat, or text-based messaging options. Jenna meets each person where they are and works alongside them to set realistic steps toward feeling better.

How practical approaches translate to online care

Evidence-based therapeutic techniques often focus on specific skills and patterns. One common approach emphasizes identifying and changing unhelpful thought and behavior patterns to reduce anxiety and stress; this helps people notice triggers and try different responses in daily life. Another approach concentrates on attachment and relationship patterns, working to improve communication, set boundaries, and repair trust after abandonment or trauma. These methods are applied in clear, step-by-step ways that fit well into remote sessions.

Choosing the right approach is a collaborative process. The therapist will listen to your goals, talk through what has and hasn't helped, and agree on next steps together. That means methods can be adjusted as needs change, and progress is checked regularly to make sure the work feels useful.

Online therapy offers practical benefits for people with busy or changing schedules. Video calls allow face-to-face conversation when bandwidth and surroundings permit. Phone sessions are a good option when video is difficult or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a work break or to share thoughts between sessions. These options make it simpler to keep continuity of care and to practice new skills in day-to-day life.