Jenna Lopez , LICSW, LIMHP

Jenna Lopez is a licensed clinician who helps people facing stress, anxiety, grief, relationship struggles, and questions about identity. She works with adults managing trauma, mood challenges, addiction, parenting strain, and concerns tied to sexual orientation or gender identity. She emphasizes respect and straightforward support in every session.

Jenna brings 15 years of social work experience to her practice. She holds a Licensed Independent Clinical Social Worker credential in Washington (LICSW) and a Licensed Independent Mental Health Practitioner credential in Nebraska (LIMHP). Her background includes supporting people who have experienced trauma and those coping with major mental health symptoms.

Her approach centers on listening without judgment and treating each person as the expert on their own life. She uses client-centered methods and attachment-informed ideas to help people understand patterns in relationships and build stronger connections. She also draws on cognitive behavioral and mindfulness techniques to address unhelpful thoughts and emotional overwhelm.

In sessions she blends practical problem solving with emotional processing. That can mean creating step-by-step action plans, building coping skills, or working through painful memories at a pace that feels manageable. Jenna also helps people navigate intimacy, kink and alternative sex culture topics, body image, and non-monogamous relationship concerns.

Her style is warm and action-oriented. She focuses on lowering shame, increasing self-compassion, and helping people find hope after hard experiences. Jenna supports people who want clear tools and thoughtful listening as they make changes in their lives.

How Jenna’s Approaches Translate to Online Care

Attachment-Based Therapy helps people see how early connections shape current relationships and patterns. Online sessions can use this approach to map repeated habits and strengthen trust in close relationships through guided conversation and exercises.

Client-Centered Therapy focuses on listening without judgment and following the client’s lead. In remote sessions this looks like asking about what matters most, reflecting back what’s said, and helping people name their goals before choosing steps to reach them.

Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with clear tools and short exercises. Over video or messaging, CBT can include thought records, behavioral experiments, and homework that fits daily routines.

Finding the right approach usually happens together. The therapist will talk with the client about their needs, goals, and preferences and suggest methods to try. That collaboration helps shape a plan that feels useful and realistic rather than one-size-fits-all.

Online formats offer flexibility for different situations. Video calls let clinicians observe tone and body language for deeper conversations. Phone sessions work well when bandwidth is limited or a check-in fits a break in the day. Live chat and text-based messaging make short check-ins and skill practice easy between sessions. These options help people keep therapy consistent while fitting it into busy lives.