Dr. Jenna Meyerberg , LPC

Dr. Jenna Meyerberg is a licensed professional counselor (LPC) based in New Jersey with ten years of clinical experience. She focuses on helping people manage stress, anxiety, mood changes, and life transitions. Jenna writes and researches about mental health topics and brings a practical, down-to-earth style to sessions.

Jenna uses straightforward, evidence-based methods to help people make small, useful changes. She listens for strengths and builds on them. Sessions are collaborative and aimed at finding clear steps the client can try between meetings.

Her background includes a PhD in Mental Health Counseling with research on how social media affects mood. That research informs how she talks about online life and emotional habits with clients. Jenna draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns and on Solution-Focused Therapy to set concrete goals.

People come to her for a range of concerns including depression, anxiety, parenting stress, postpartum challenges, relationship and intimacy issues, grief, sleep problems, and addictions. She also addresses codependency, family of origin issues, and career-related stress for young adults and women facing life transitions.

In sessions she aims for warmth, directness, and practical ideas. Clients can expect clear suggestions, step-by-step plans, and room to try new strategies. Jenna works in English and offers a mix of session formats to suit different needs.

How Jenna's Approaches Work Online

Jenna commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and patterns and replace them with more useful ways of thinking and acting; it is often used for anxiety, depression, sleep problems, and mood shifts. Solution-Focused Therapy centers on practical goals and short-term steps you can try right away to change a specific problem, which works well for stress, communication problems, and setting concrete parenting or career goals.

Choosing the right approach is a collaborative process. Jenna will talk with each person about their goals, preferences, and day-to-day realities, then suggest one or a mix of methods to try. Together they check what helps and adjust the plan over time so therapy stays relevant and doable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video is often used for deeper conversations and skill practice, phone calls fit shorter check-ins or when bandwidth is limited, and chat or messaging can work well for brief updates or ongoing support between sessions. These options make it easier to fit therapy into work, childcare, or other responsibilities while keeping a consistent course of care.