Jenna Pask , BACP

Jenna Pask is a BACP-registered counsellor who draws on five years of experience supporting adults through difficult life moments. She works with people facing stress, anxiety, grief and low self-esteem, and helps those coping with life changes or career pressures. Jenna frames sessions around a straightforward, respectful relationship so people feel heard and understood.

Her practice combines client-centred listening with practical techniques. That means she starts by hearing what matters to each person, then adapts tools to fit their situation. Jenna uses elements from cognitive behavioural approaches and mindfulness to help manage overwhelming thoughts and emotions.

She has experience supporting people with vision loss and other disabilities from work with the Royal National Institute for the Blind. That work involved helping people come to terms with change, and addressing anxiety, depression and bereavement in clear, manageable steps.

Jenna also supports a wide range of concerns including relationship strain, family-related stress, anger, compassion fatigue and issues around body image or identity. She offers a calm, non-judgemental space where practical options are explored alongside emotional processing.

Sessions focus on what someone wants to change and the small steps that make that possible. Meetings are tailored to the individual and aim to build confidence, increase coping skills and reduce day-to-day strain. Jenna works in English and practises across online formats to suit different needs.

Therapeutic approaches and how they work online

Jenna often uses client-centred work, which means sessions begin by listening closely to what matters to you. The counsellor follows your pace and focuses on building a trustworthy conversation that helps you make sense of feelings and choices.

She also draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. This approach offers simple exercises to test unhelpful thoughts and try new behaviours, which can be useful for anxiety, panic and low mood.

Choosing the right approach is part of the work together. Jenna will talk through options, try techniques and adjust the plan based on your goals and what feels helpful. This is a collaborative process rather than a fixed programme.

Online formats let sessions fit into a busy life. Video calls recreate face-to-face conversation and are useful for fuller check-ins. Phone sessions can be easier when you prefer not to be on camera or have limited bandwidth. Live chat and text messaging suit shorter check-ins, written reflection or people who express themselves better in writing. These options make it simpler to keep continuity and shape therapy around your routine.