Jenni Flight , BACP

Jenni Flight is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, parenting challenges, ADHD and addictions. She also supports people dealing with relationship and intimacy issues, eating and sleeping problems, low self-esteem and career worries. Jenni works with concerns linked to bipolar and depression, and she can help with coping through major life changes and compassion fatigue.

Her style is warm and respectful. She listens first and tailors conversations to each person. Sessions are practical and grounded. Jenni aims to make each meeting feel manageable and clear.

Jenni uses client-centred work to keep the person’s own goals at the heart of therapy. She also draws on Dialectical Behavior Therapy techniques when people need tools for emotion regulation and distress tolerance. These approaches are used to help with everyday coping and with longer-standing patterns.

She has 12 years of professional experience in the United Kingdom and holds BACP accreditation. That background has included supporting people with attachment and abandonment concerns, autism and Asperger Syndrome, chronic pain or illness, and caregiver stress. Her practice also pays attention to body image, gender dysphoria and communication problems.

Therapy sessions can be matched to the way the person prefers to talk and work. Jenni encourages people to take small steps, and she adapts pacing to individual needs. Starting therapy can feel hard, and she aims to make the process straightforward and respectful.

How Jenni’s approaches work online

Client-Centred Therapy puts the person’s own goals at the centre of sessions. The counsellor listens closely, reflects what she hears and helps people find their own solutions. This approach is useful for many concerns, from low self-esteem to life changes.

Dialectical Behavior Therapy, often shortened to DBT, focuses on practical skills. It teaches techniques for managing intense emotions, improving relationships and tolerating distress. DBT skills are helpful when someone needs clear tools for day-to-day coping.

Choosing the best approach is a shared process. Jenni will work with each person to decide which methods fit their goals and preferences. That choice can change over time as needs shift, and the therapist adapts the plan collaboratively.

Online sessions make it easier to fit therapy into a busy life. Video calls suit longer therapy meetings and visual connection. Phone sessions use less bandwidth and can be simpler for short check-ins. Live chat and text messaging let people send brief updates or work through issues between calls. Together, these formats offer flexibility and make it simpler to keep therapy going alongside work, family and daily routines.