Jennie Johnson , LPC

Jennie Johnson is a Licensed Professional Counselor (LPC) based in Texas with six years of clinical experience. She focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression. Jennie aims to create a warm, respectful space where people can talk through what feels overwhelming and build practical skills.

Jennie uses methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Emotionally-Focused Therapy (EFT). She adapts these approaches to fit each person's needs and pace. Sessions often include simple, doable steps to reduce worry and improve daily functioning.

Her work addresses a wide range of concerns, including abandonment, attachment issues, communication problems, codependency, and caregiving stress. Jennie also supports people coping with chronic illness, chronic pain, and life changes like divorce or blended family transitions. She includes practical strategies for handling strong emotions and improving relationships.

Jennie emphasizes collaboration. She helps people set clear goals, notice what gets in the way, and practice new ways of responding. Progress is tracked in small, measurable steps so people can see changes over time.

People who prefer a direct but compassionate approach may find her style a good fit. She offers a range of session formats to match busy schedules and communication preferences. Her practice is rooted in listening, problem solving, and building lasting skills.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that reflect their values. ACT can be useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical experiments to change behavior and mood. CBT often helps with worry, low mood, and improving daily routines. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions, tolerating distress, and improving communication, which can be helpful for relationship strain and strong emotional reactions.

Choosing which approach to use is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they try methods that fit the person’s life and adjust as needed based on progress and feedback.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer discussion time. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, ongoing support between sessions, or people who prefer writing. These options make it easier to fit therapy around work, caregiving, and busy days while still practicing the skills learned in sessions.