Jennie Walmsley , BACP

Jennie Walmsley offers calm, practical support for people dealing with anxiety, stress, depression and difficult life changes. She helps those affected by trauma and sexual assault and works with people who feel stuck, empty or unsure about their next step. Jennie writes in a straightforward way and aims to make therapy approachable for someone who might be anxious about starting.

Jennie describes herself as an integrative counsellor, which means she adapts methods to match each person's needs rather than using only one style. She brings three years of direct counselling experience alongside years of work as a coach and trainer. That background supports short-term goal-setting and clearer communication.

Her work often focuses on helping people understand themselves better and build confidence. She uses practical conversations to identify patterns that make life harder and to find small, realistic changes that make a difference. Topics she has supported include attachment issues, workplace stress, coping after assault, and feelings of shame or isolation.

Jennie is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and holds sessions in English. She does not currently work with international clients.

Sessions can take place by video call, phone, live chat or text-based messaging. Costs vary with location and therapist availability and the service uses a subscription that can be cancelled at any time. To start, users complete a short matching questionnaire and schedule sessions according to availability.

How approaches translate to online therapy

Jennie practises an integrative approach, which means she draws on a range of evidence-based therapeutic techniques and tailors them to the person in front of her. In practice this can include focused conversations to identify patterns that keep someone stuck and practical coaching steps to build new skills and confidence. These methods suit people struggling with anxiety, low mood, workplace stress or recovery after trauma.

She also brings coaching and communication skills from her previous broadcasting and training work. That background helps when the focus is on clearer workplace communication, role clarity or short-term goal planning. Clients can expect a pragmatic style that pairs emotional listening with action-focused tasks when helpful.

Finding the right approach is part of the work and is decided together. The therapist will discuss options, listen to a client's goals and preferences, and adapt methods as needs evolve. This collaborative process helps make sessions feel relevant and goal-oriented.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth sessions and non-verbal cues, phone calls can fit a short check-in or when bandwidth is limited, and text or chat allow ongoing reflection between calls. These options offer flexibility for busy schedules and different comfort levels while keeping the focus on progress and practical support.