Jennifer Aubrey , LMFT

Jennifer Aubrey is a licensed marriage and family therapist practicing in California. She has 18 years of experience helping people through difficult transitions and strong emotions. Jennifer focuses on relationship concerns, trauma and abuse, anger, career issues, and coaching for personal growth.

She creates a calm and supportive space where clients can talk about what matters most. Sessions aim to identify patterns that cause pain and find straightforward ways to respond differently. Jennifer helps people build coping skills and strengthen their sense of self over time.

Her work addresses a broad set of concerns such as attachment and abandonment, body image, caregiver stress, commitment and communication problems, and family of origin issues. She also supports people dealing with domestic violence, divorce and separation, addiction, and the stress that follows natural or human-caused disasters.

Jennifer uses evidence-based therapeutic techniques and adapts them to each person's situation. She approaches therapy with empathy and practical problem solving. Clients leave with clearer insight and tools they can use between sessions.

People come to her wanting better relationships, relief from past trauma, help managing anger, or guidance with career transitions. Jennifer partners with clients to set realistic goals and take steady steps toward them.

Approaches that guide online care

Jennifer uses evidence-based therapeutic techniques tailored to the person's goals. One common method focuses on exploring attachment and relationship patterns to improve communication and reduce conflict. This approach helps people understand where old habits come from and practice new ways of relating.

Another practical strand emphasizes trauma-informed work that helps people process difficult events and reduce triggers. It aims to build skills for managing intense emotions and to increase day-to-day functioning after trauma.

Finding the right approach is a collaborative process. Jennifer will work with each person to choose methods that match their needs, goals, and comfort level. She checks in regularly and adjusts the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and face-to-face connection. Phone sessions can fit quick check-ins or lower bandwidth needs. Messaging and live chat allow shorter, timely support between sessions and can help people stay consistent when schedules are tight. These options make it easier to fit therapy into work, caregiving, or travel routines.