Jennifer Beaujon , LPC

Jennifer Beaujon is a Licensed Professional Counselor (LPC) practicing in South Carolina with nine years of experience. She works with people facing stress, anxiety, depression, mood disorders, addiction, and related life challenges. Jennifer aims to create a respectful, sensitive space and tailors sessions to each person's needs.

Her main treatment framework is Cognitive Behavioral Therapy, but she combines approaches to suit the individual. That can mean using mindfulness skills to reduce reactivity, or acceptance strategies to handle difficult thoughts and feelings. Sessions focus on practical skills and clear steps you can try between meetings.

Jennifer has worked with issues such as trauma and abuse, grief, intimacy-related concerns, and parenting strain. She also supports people dealing with career stress, compassion fatigue, and relationship or communication problems. Her list of focus areas includes addictions, bipolar symptoms, sleeping difficulties, and body image concerns.

During early sessions she listens for priorities and builds a simple plan together. Conversations are direct and collaborative so goals stay practical and reachable. Jennifer emphasizes motivation and confidence while helping people develop healthier routines and coping tools.

Her approach suits people who want straightforward strategies and steady support through change. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How Jennifer Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts while reconnecting with what matters to them. It teaches practical ways to accept uncomfortable feelings and take steps toward personal values, which can help with anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns. Clients learn specific tools to reduce symptoms of anxiety, manage mood swings, and address problematic habits like substance use by testing new behaviors and tracking progress.

Mindfulness Therapy adds attention-training skills that reduce reactivity and help with sleep, stress, and relationship strain. Simple breathing and awareness exercises are often used between sessions to stabilize mood and improve focus.

Jennifer treats finding the right approach as a joint process. She will talk with clients about goals and preferences, then try methods that fit those needs. Adjustments are made along the way so the plan stays practical and useful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for more in-depth work and visual cues, phone calls work when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing coaching and short updates. These options make therapy easier to fit into busy lives and allow steady progress without long commutes.