Jennifer Christensen , LCSW

Jennifer Christensen is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She uses a practical, goal-oriented approach to help clients take small steps toward feeling better. Jennifer works with adults and parents who want clear tools and steady support.

She draws on several therapy methods to match the needs of each person. Jennifer uses elements of Dialectical Behavior Therapy to teach emotion regulation and coping skills. She uses Emotionally-Focused Therapy ideas for people wanting clearer communication and stronger emotional connection. She also incorporates EMDR techniques when trauma processing is appropriate.

Jennifer brings five years of clinical work plus broader social work experience in community settings. Her background includes psychoeducation, community engagement, and program development. This mix gives her a practical lens when helping people make changes that fit their daily lives.

Sessions focus on simple, usable strategies rather than long theory. Jennifer aims for a collaborative tone where goals are chosen together and progress is tracked in small steps. She explains tools plainly and practices skills in-session so people can try them between meetings.

Clients in Utah will find an approach that balances insight with action. Jennifer values each person’s story and looks for strengths to build on while addressing immediate concerns and longer-term healing.

How her approaches translate to online care

Jennifer often uses Dialectical Behavior Therapy to teach concrete skills for managing strong emotions and coping with stress; online sessions can include practice of these skills and real-time coaching. She also uses Emotionally-Focused Therapy ideas to help people understand and shift patterns in close relationships, which works well through video when partners or individuals want to notice interaction styles. When trauma processing is needed, she may use Eye Movement Desensitization and Reprocessing to help reduce the intensity of traumatic memories and related reactions.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to decide which method or mix of methods fits the client's goals, needs, and comfort level. That conversation is ongoing and adjusts as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions are helpful for face-to-face interaction and skills practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is preferred. Live chat and text messaging allow brief check-ins, homework support, and moments of reflection between sessions to keep momentum going.