Jennifer Edwards , BACP, NCPS

Jennifer Edwards is a counsellor who focuses on making sense of difficult feelings. She uses straightforward conversation to help people who feel excluded, lonely, overwhelmed, or unsure about themselves. Jennifer speaks plainly and aims to make the first steps feel manageable.

She draws on a mix of approaches to look beneath surface reactions. That helps uncover suppressed feelings and long-held beliefs that shape behaviour. By naming patterns, she helps people see what their current needs are compared with what they needed in the past.

Sessions include exploring different parts of the self, recognising how those parts affect relationships, and practising new ways of responding. Jennifer works with issues such as stress, anxiety, depression, grief, intimacy concerns and relationship difficulties. She also supports people facing career strain, caregiving stress, chronic health challenges and identity questions related to LGBT matters.

Clients often build a tailored toolbox of coping skills during work together. These tools are practical and aim to boost everyday wellbeing, confidence and connection. The pace is set by each person and work is grounded in what matters to them now.

Jennifer has four years of experience and holds BACP and NCPS credentials. She provides sessions from the United Kingdom and offers therapy in English through several online formats.

Therapeutic approaches suited to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps towards them, which can help with anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand connection and trust issues and can be useful for intimacy-related concerns and communication problems.

Finding the right approach is part of the work. The counsellor will discuss options and help you choose what fits your goals and preferences. Sessions are collaborative and the approach can adapt as needs change over time.

Online therapy offers flexible ways to meet. Video calls suit deeper, face-to-face conversations. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people share thoughts between calls and keep a steady rhythm of support. These options make it easier to fit therapy around work, caregiving and everyday life while using the approaches described above.