Jennifer Frohock , LPC

Jennifer Frohock is a licensed professional counselor with 20 years of experience who helps people facing stress, anxiety, depression, parenting strain, and relationship concerns. She also supports those coping with grief, identity and sexuality questions, eating or body issues, ADHD, career ups and downs, and questions about life purpose. Jennifer works in Michigan and offers sessions in English and to international clients as well.

Her sessions aim to be warm, respectful, and straightforward. She avoids harsh labels and focuses on listening first. Conversations are collaborative, with the client’s goals guiding each step.

Jennifer combines practical techniques with a client-centered conversation style. She uses tools from cognitive behavioral work to spot and shift unhelpful thoughts and actions. Mindfulness practices and acceptance methods help people tolerate difficult feelings without getting overwhelmed.

Motivational interviewing and solution-focused elements appear in goal work and short-term planning. That makes sessions useful for people who want to change habits, manage stress, or tackle a specific issue like work stress or relationship conflict.

Her background includes roles as a school counselor, family therapist, and counseling supervisor. Those experiences inform a flexible approach that fits people at different life stages and circumstances. She encourages steady steps toward clearer priorities, healthier routines, and greater self-compassion.

Therapeutic approaches and online care

Jennifer frequently uses Acceptance and Commitment Therapy to help people notice their thoughts and feelings without getting stuck in them. ACT can help with anxiety, stress, and deciding what matters most in life. She also draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going and to build practical exercises for change.

Sessions also reflect a client-centered attitude that puts the person’s priorities first. She works with clients to choose which approach or mix of approaches fits best. Figuring out the right method is a collaborative process based on the person’s goals, preferences, and how they respond to different tools.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversations, while phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text messaging are useful for quick check-ins, brief coaching, or ongoing support between longer sessions. These formats make therapy more flexible so people can get help in ways that match their schedules and daily life.