Jennifer Glace , LCSW, CSW

Jennifer Glace is a licensed clinical social worker who offers practical, conversational therapy focused on real-life problems. She uses straightforward methods to help people manage stress, anxiety, depression, relationship strain, and questions about identity and intimacy. Jennifer practices in Colorado and speaks English. Her approach centers on listening first and helping people set clear, doable goals. She blends client-centered work with cognitive-behavioral and dialectical skills to teach tools for coping, emotion regulation, and clearer thinking. Sessions often include real-life practice and simple strategies to try between meetings. Jennifer has six years of documented experience in clinical practice. That background includes supporting people through grief, parenting challenges, caregiving stress, and midlife transitions. She also addresses concerns such as ADHD symptoms, social anxiety, and issues related to aging or neurodiversity. Many clients come to talk about relationship problems, communication difficulties, infidelity, non-monogamous arrangements, or intimacy concerns. She also helps people coping with pregnancy and childbirth stress, seasonal mood shifts, and compassion fatigue from caregiving roles. LGBT concerns are within her focus areas as well. In sessions she emphasizes collaboration and practical steps. Jennifer tends to use short exercises, behavioral experiments, and mindfulness practices when they fit a person's goals. Her aim is to help people feel more in control of daily stressors and better able to handle big life changes.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and working at the client’s pace, helping people feel heard and involved in setting goals. It helps with unclear direction, relationship concerns, and building confidence. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and offers practical exercises to change unhelpful patterns; it is useful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, teaches concrete skills for managing intense emotions and improving relationships, including attention to boundaries and distress tolerance. Choosing the right approach is collaborative. The therapist will talk with the client about goals, preferences, and daily challenges, and then try methods that fit. Sessions can combine elements from several approaches so clients get tools that match their needs and lifestyle. Online therapy offers flexible ways to connect. Video calls work well for full conversations and skill teaching. Phone sessions are useful when bandwidth is limited or a clearer audio-only check-in is preferred. Live chat and text-based messaging allow shorter check-ins, writing out thoughts, or getting quick support between scheduled sessions. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.