Jennifer Gore , LPC

Jennifer Gore is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She speaks plainly and aims to make the first steps toward change feel possible and less overwhelming.

Her approach is straightforward. She listens first, then tailors conversations and plans to each person's needs. Sessions focus on practical tools people can use between meetings and on building small, steady steps toward goals.

Jennifer uses methods such as Cognitive Behavioral Therapy and EMDR to address upsetting memories, negative thoughts, and patterns that keep people stuck. She explains techniques in simple terms and practices them at a pace that feels comfortable for each person.

With four years of professional experience, she draws on work helping people through panic, mood struggles, attachment and abandonment concerns, body image, and caregiver stress. Her aim is to support people who want clearer thinking and stronger emotional coping skills.

People who work with her can expect respectful, sensitive, and compassionate dialogue. She focuses on collaboration - deciding together which steps to try and adjusting the plan as needed. The goal is clearer direction, better day-to-day coping, and more confidence in managing life’s challenges.

How CBT and EMDR can be used online

Jennifer uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. CBT sessions usually involve setting clear goals, practicing new ways of thinking, and trying small experiments between appointments to build different habits.

She also uses Eye Movement Desensitization and Reprocessing, often called EMDR, to address traumatic memories and the upsetting emotions they trigger. In EMDR sessions she guides people through structured processing so distressing images and feelings become less intense over time.

Deciding which approach to use is a team effort. Jennifer works with each person to figure out what fits best based on their goals, past experiences, and what feels manageable. She may combine methods or adjust the pace as progress is made.

Online therapy offers flexibility for different life rhythms. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging can fit quick check-ins or timing around work or caregiving. These options make it simpler to keep therapy consistent while balancing everyday demands.