Jennifer Haden , BACP

Jennifer Haden is a counsellor who focuses on women’s issues and related emotional concerns. She offers a listening ear and straightforward support for people feeling overwhelmed by stress, anxiety, grief, low self-worth or relationship difficulties. Sessions aim to help people feel heard and begin to make small, practical changes.

Jennifer uses a blend of person-centred work and other approaches so sessions fit each person's needs. She aims to create a calm, non-judgemental space where clients can talk about hard things and be taken seriously. The work can include looking at current feelings and patterns, and where helpful, gently exploring past experiences.

Practical strategies are offered alongside reflective conversations. Cognitive behavioural techniques may be used to reshape unhelpful thinking and behaviours. Somatic ideas can help people notice and work with bodily responses to stress or trauma.

Jennifer holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years of experience as a practising counsellor and works with people on issues including trauma and abuse, addictions, bipolar, parenting concerns, intimacy and family problems.

Sessions are offered in English and are available to people in the United Kingdom and internationally. Online formats and phone support are part of the options so people can choose what fits their life. To begin, clients complete a short matching questionnaire and arrange sessions to suit them.

How Jennifer tailors approaches for online therapy

Jennifer commonly uses person-centred work, cognitive behavioural therapy and trauma-focused ideas in online sessions. Person-centred work means listening carefully and offering empathy so clients can speak freely about what matters to them and find their own solutions. Cognitive behavioural therapy focuses on spotting and gently changing thoughts and behaviours that keep problems going, useful for anxiety, low mood and sleep problems. Trauma-focused work helps people process upsetting events in a careful way and reduce their ongoing impact.

Finding the right approach is part of the therapeutic journey. Jennifer will discuss goals, preferences and how you respond to different methods, and then choose or blend approaches together. That collaborative decision helps ensure the work fits the person rather than asking the person to fit a single method.

Online therapy offers practical flexibility. Video calls let you keep visual connection when helpful, phone sessions suit people with less bandwidth or who prefer not to be on camera, and live chat or text messaging provide shorter check-ins or the chance to write through thoughts between sessions. These options make it easier to fit therapy around work, childcare and travel while still working with registered or accredited professionals and therapists.