Jennifer "Jenny" Humphrey , BACP

Jennifer "Jenny" Humphrey is a counsellor working in the United Kingdom with three years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood or problems with eating. Jenny aims to make the first step easier by offering a calm, non-judgemental space to talk and reflect.

Jenny focuses on practical, short-term ways to reduce distress. She listens to what matters most to each person and helps them try small changes that build confidence over time. Sessions are straightforward and rooted in clear goals rather than jargon.

Her experience includes supporting people with body image struggles, self-esteem and confidence, anger and motivation, and difficulties after separation. She also works with concerns such as panic attacks, postpartum depression, and issues that often affect young adults.

Jenny uses Cognitive Behavioral Therapy, which helps people notice and change thinking and behaviour patterns that keep problems going. She pairs this with simple problem-solving to tackle immediate challenges, such as managing intense feelings or improving day-to-day routines.

People who prefer a practical, conversational approach may find her style a good fit. She encourages small experiments between sessions and focuses on skills that can be used in daily life. If you're worried about starting therapy, Jenny recognises that step and supports people through the process.

How CBT and online sessions can help

Jennifer uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviours to reduce anxiety and low mood. CBT is often used for panic, social anxiety, and problems with mood or eating by breaking big problems into manageable steps.

The therapist brings a collaborative mindset to deciding which approach to use. She will talk with each person about their goals, preferences and daily life, and choose techniques together that fit those needs. Finding the right way of working is treated as a shared process rather than a one-size-fits-all prescription.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful when visual cues help the work. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging suit people who prefer to write, want brief check-ins, or need flexible timing. These options make it easier to fit therapy around work, parenting or study commitments and to use tools between sessions.