Jennifer Lee-Rondelle , BACP

Jennifer Lee-Rondelle is a counsellor who focuses on helping women navigate worry, loss, relationship strain and low self-worth. She offers a calm, collaborative space where people can talk through the issues that feel overwhelming. Sessions are straightforward and aimed at helping clients feel heard and clearer about next steps.

Jennifer uses a relational approach that looks at how past and present connections shape emotional life. She pays attention to patterns that repeat in relationships and helps clients notice how those patterns affect mood and behaviour. That makes it easier to test new ways of relating and to build healthier habits.

Her work draws on client-centred methods that place the client’s experience at the heart of the sessions. She also uses cognitive behavioural ideas to address thought patterns that keep worry and depression active. Mindfulness practices are introduced where they fit, to reduce reactivity and improve focus on the present moment.

Jennifer has five years of professional experience and holds BACP registration with the British Association for Counselling and Psychotherapy. She sees people for a wide range of concerns including stress, anxiety, trauma, relationship issues, grief, addictions, eating and sleeping problems, ADHD and compassion fatigue.

Sessions are offered online by video call, phone, live chat or text-based messaging. International clients are accepted and the approach is adapted to each person’s goals and circumstances. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

How her approaches translate to online therapy

Jennifer uses attachment-based ideas to look at how early and current relationships affect emotions and reactions. This approach helps people understand why certain patterns recur and supports work on trust, closeness and boundary-setting.

She also uses client-centred therapy which centres the session on the client’s experience, offering empathic listening and acceptance. That method is helpful for building self-understanding and for people who need a non-judgemental space to talk things through.

Finding the right approach is part of the work itself. Jennifer will discuss goals and preferences at the start and adapt methods as the relationship and needs evolve. Clients and therapist decide together what feels most useful, and methods may be blended over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into life. Video is useful for deeper conversational work and reading body language. Phone sessions can be a lower-tech option when bandwidth is limited. Live chat or text messaging can suit shorter check-ins or when a written format helps reflection. These options give flexibility for different schedules and communication styles.