Jennifer Rauzan , LPCC

Jennifer Rauzan is an Ohio licensed professional clinical counselor (LPCC) with 12 years of experience helping people navigate anxiety, depression, and life transitions. She works with adolescents and adults and focuses on practical steps to reduce distress. Her style is straightforward and empathetic. She aims to give clear tools people can use between sessions.

Clients can expect a direct but warm approach in sessions. Jennifer listens first, then offers strategies that match what the person says is most pressing. She emphasizes skills for coping with panic, obsessive thinking, low mood, and stress. She also supports people dealing with trauma, intimacy concerns, and career questions.

Her work draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means breaking problems into manageable parts and trying small, concrete changes that add up. Sessions often include practice exercises, goal-setting, and problem-solving tasks people can use at home or at work.

Jennifer has particular experience with attention and focus struggles such as ADHD, and with issues common to young adults and women. She also helps people who are processing sexual assault and abuse, or working on self-worth and relationship patterns tied to attachment and communication.

Video calls, phone sessions, live chat, and text-based messaging are all offered. Those formats let people choose what fits their schedule and comfort level. To begin, a short matching questionnaire is used to pair someone with a therapist and arrange the first appointment.

How Jennifer’s Approaches Work Online

Jennifer uses Cognitive Behavioral Therapy and Solution-Focused Therapy when working with people online. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. It can help with anxiety, panic, obsessive thoughts, and low mood. Solution-Focused Therapy emphasizes small, concrete steps and clear goals so clients can notice progress quickly and build on what works.

Finding the right approach is part of the work together. Jennifer will talk with each person about their goals, preferences, and day-to-day needs, then try techniques that seem to fit. The plan can change over time based on what helps most and what the client prefers.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, short problem-solving, or follow-up between sessions. These options make scheduling easier and let people use therapy in ways that fit their routines and energy levels.