Jennifer Redlin , LMHC, LPC

Jennifer Redlin is a licensed mental health counselor and licensed professional counselor with nine years of clinical experience. She focuses on stress, anxiety, depression, and identity concerns including LGBT issues and body image. Jennifer works with people who struggle with self-esteem, confidence, and the fallout from trauma or shame.

She often helps people manage relationship and intimacy-related problems as well as parenting stress and family conflict. She also supports those dealing with grief, addictions, anger, bipolar symptoms, and the daily strain of coping with life changes. Her background includes work with eating and sleeping problems, ADHD, and compassion fatigue.

Jennifer uses evidence-based therapeutic techniques and adapts them to each person’s needs. Sessions are guided by respect and compassion, without judgment. She likes to build practical skills people can use between sessions and to set small, doable goals.

Her experience spans different settings and age ranges, and she brings nine years of hands-on practice to each conversation. Jennifer aims to create a calm, steady space where people can talk through painful memories and learn healthier patterns. She values collaboration and helps people find what works for them.

Jennifer is licensed in Iowa and Virginia as an LMHC and LPC. She offers sessions in English and accepts international clients. If someone prefers online formats, she provides video calls, phone sessions, live chat, and text-based messaging.

Therapeutic approaches and online care

Jennifer commonly uses evidence-based techniques that focus on present needs and practical skills. One approach helps people learn coping strategies for anxiety and stress through short exercises and step-by-step practice that can reduce overwhelming thoughts and improve daily routines. Another approach focuses on processing trauma and shame by creating a safe pace to revisit difficult memories and build stronger emotional regulation skills. These techniques are selected and adjusted to the person’s symptoms and goals.

Choosing the right approach is a collaborative process. The therapist will talk with the client about what feels most helpful and try methods that fit the client’s goals and comfort level. Adjustments are made over time so the work stays relevant and useful.

Online therapy offers practical benefits for busy people. Video calls let clients work face to face without travel. Phone sessions reduce bandwidth needs and can fit into a short break. Live chat and text-based messaging allow brief check-ins, written reflection, or ongoing support between sessions. These options give flexibility so people can connect in ways that match their schedules and needs.