Jennifer Reed-Grimmett , LPC

Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) with 24 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, grief, trauma, or parenting challenges. Her manner is warm and plain-spoken, and she aims to offer practical tools that help people feel better now and build skills for the future.

Jennifer listens first to understand each person's story and goals. She works collaboratively to set clear targets and offers calming exercises and short-term strategies when immediate relief is needed. Her style is direct, involved, and non-judgmental, with an emphasis on teamwork and coaching.

Her clinical background includes work with trauma and abuse, relationship and intimacy-related issues, addiction concerns, compassion fatigue, and mood disorders such as bipolar. She also supports people facing career strain, sleep problems, anger, body image, and caregiver stress. Jennifer draws on a variety of approaches to match each person’s needs.

Jennifer uses methods that help with thoughts, emotions, and behavior. She incorporates acceptance-based ideas, attachment-focused perspectives, client-centered listening, and skills from cognitive and dialectical models. These are applied in simple, practical ways to everyday problems.

Based in West Virginia, Jennifer offers sessions in English by video, phone, live chat, or text messaging. Getting started involves completing a short matching questionnaire and scheduling sessions according to therapist availability.

Therapeutic approaches and online care

Jennifer often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values, which can help with anxiety, depression, and life transitions. CBT looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce distress and change unhelpful patterns.

Finding the right approach is a collaborative process. Jennifer will listen to a person’s goals and try different methods to see what fits best. She works together with clients to set goals, review progress, and adjust strategies when needed so therapy stays practical and relevant.

Online therapy offers flexibility and easier access to regular sessions. Video calls allow face-to-face conversation, phone sessions can be a good fit when bandwidth is limited, live chat works for brief check-ins, and text-based messaging suits ongoing support between sessions. These options make it simpler to fit therapy around work, caregiving, and other commitments.