Jennifer Roney , LPC, LPC-MHSP

Jennifer Roney is a Licensed Professional Counselor with a Mental Health Services Provider designation (LPC, LPC-MHSP) based in Tennessee. She has 11 years of professional experience and offers a calm, straightforward approach for people facing stress, anxiety, trauma, depression, and challenges related to relationships and parenting. Jennifer focuses on practical steps that clients can use between sessions to feel steadier and more capable.

She uses therapies that help people notice thoughts and make choices that match their values. Sessions are conversational and focused on skills, insight, and small changes that add up. The work often includes grounding tools for anxiety, strategies for mood management, and clearer ways to communicate with others.

Jennifer’s background includes community mental health and direct work with people facing addiction, grief, intimate concerns, caregiving strain, and body image issues. She also supports clients navigating attachment and adoption-related questions, abandonment, and blended family dynamics. Her experience covers a wide range of life stressors, including chronic health issues and career-related strain.

People who prefer an active, collaborative process tend to do well with her. She blends approaches such as cognitive behavioral methods, attachment-based ideas, acceptance and commitment practices, and dialectical behavior skills to match individual needs. Sessions are offered in English and take place through multiple online formats.

Jennifer asks new clients to complete a short matching questionnaire to get started and then schedule sessions according to availability.

How specific approaches guide online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small, meaningful actions that match what matters most. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills for managing anxiety, depression, and mood swings.

Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person’s goals, needs, and preferences. That may mean trying a few techniques early on and keeping what helps most as therapy continues.

Online therapy makes these approaches easier to fit into life. Video calls allow face-to-face conversation and teaching of skills. Phone sessions are a good option when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions and get ongoing support in brief moments throughout the week.