Jennifer Rowles-Romito , LPC

Jennifer Rowles-Romito helps people manage stress, anxiety, relationship troubles, grief, and trauma. She works with concerns around self-esteem, intimacy, sleeping problems, anger, career strain, and life transitions. Jennifer also supports people facing family and blended family issues, codependency, attachment and abandonment worries, and concerns related to domestic violence and separation.

She uses straightforward, talk-based therapy and practical skills so people can try changes between sessions. Jennifer aims to create a calm, nonjudgmental space where someone can speak openly and make small steps toward feeling better. Sessions focus on what matters to each person and on skills that fit daily life.

Her background includes 25 years working in mental health, beginning in domestic violence counseling. She holds a Licensed Professional Counselor credential, LPC, in Pennsylvania. That experience shaped her focus on safety, boundaries, and practical coping strategies.

Jennifer draws on several approaches to tailor care to each person's needs. She blends acceptance and commitment ideas with cognitive-behavioral tools and mindfulness practices. She also uses client-centered and dialectical behavior approaches to help with emotional regulation and relationship patterns.

People who choose her can expect collaborative planning and concrete exercises. Jennifer talks through coping skills, communication strategies, and ways to face difficult feelings. Her style is direct, warm, and focused on usable steps that fit into a busy life.

Approaches that translate to online care

Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without getting stuck in them, then taking actions that match your values. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical strategies to change unhelpful habits; it is useful for anxiety, worry, sleep problems, and mood challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That might mean mixing acceptance ideas, CBT tools, mindfulness exercises, and client-centered conversation to meet changing needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face discussion, phone sessions can be easier when bandwidth is low, live chat and texting make brief check-ins or note-sharing simple, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy schedules and different routines.