Jennifer Tiller , LCSW

Jennifer Tiller is a licensed clinical social worker who helps people facing stress, anxiety, relationship struggles, trauma, and depression. She writes plainly and listens closely to understand what matters most to each person. Her goal is to support people who want change and to make the first steps feel manageable.

Jennifer uses a practical style that adapts to each person’s needs. She focuses on building a respectful working relationship and then shapes conversations and exercises around your goals. Sessions are collaborative so you set the pace and priorities.

With 20 years of experience, Jennifer has worked with a wide range of concerns related to life transitions and emotional injury. She helps people navigate grief from endings, manage panic and mood issues, and rebuild a sense of safety after trauma and abuse. She also addresses attachment and abandonment concerns, body image, and caregiver stress.

Her approach includes techniques from client-centered work, cognitive behavioral methods, and mindfulness practices. She also draws on motivational interviewing and solution-focused ideas to help people identify small, useful steps. Jennifer tailors those tools to what makes sense for you.

Jennifer is licensed in Virginia as an LCSW, and she conducts sessions in English. She frames therapy as a cooperative process and aims to help people develop clearer choices, better coping skills, and a stronger sense of purpose.

How Jennifer’s Approaches Work Online

Client-Centered Therapy focuses on understanding your experience and building a trusting working relationship so you can set goals and guide the work. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses practical exercises to reduce anxiety, panic, and low mood. Mindfulness Therapy teaches simple attention and breathing practices that help manage stress and bring more calm into day-to-day life.

Finding the right approach is part of the process. Jennifer will talk with you about your goals and try methods that fit your needs and preferences. She partners with you to adjust techniques over time so the work stays relevant and useful.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for deeper conversations and interactive exercises, phone calls work when bandwidth is limited or a different pace is needed, live chat is helpful for brief check-ins, and messaging lets you share thoughts between sessions. These options make it easier to fit therapy around work, family, and other demands while keeping the focus on practical progress and coping skills.