Jenny Infanger , LCSW

Jenny Infanger is a licensed clinical social worker who helps people cope with stress, anxiety, grief, and life changes. She practices in Kansas and brings ten years of clinical experience to conversations about relationships, trauma, and self-esteem. Jenny writes plainly and listens closely so people can feel understood and move forward.

Her work often focuses on women's issues and related concerns like body image, parenting stress, intimacy-related problems, and caregiver fatigue. She also supports people dealing with attachment wounds, abandonment, adoption and foster care questions, and family of origin struggles. Common topics in sessions include depression, anger, career stress, and navigating separation or divorce.

Jenny blends practical, skills-based strategies with an exploration of how people connect to others and to their values. She draws on cognitive-behavioral techniques to change unhelpful thinking patterns while using attachment-informed ideas to improve relationships. Acceptance-based tools and emotion regulation skills are added when they match a person's goals.

Sessions are conversational and collaborative. Jenny works with each person to build a plan that fits their situation and pace. She aims to help clients develop clearer communication, safer emotional boundaries, and more consistent coping tools.

Her LCSW credential reflects clinical social work practice and a decade working with complex life issues. People who want straightforward, relationally minded care often find her style accessible and practical.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small steps toward those values while learning to live with difficult thoughts. It can help with anxiety, low motivation, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people form healthier ways of relating and feeling safe in close connections. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors that feed depression or anxiety.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily realities. That shared process helps shape a plan that feels doable and relevant.

Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and different comfort levels. Video lets people read facial cues and practice relationship skills. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging suit short check-ins, ongoing coaching, or people who prefer writing to talking. These formats make it easier to fit therapy into work, parenting, or caregiving routines while keeping the focus on progress and useful skills.