Jenny Printz , LMFT

Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She has nine years of clinical experience helping people with anxiety, depression, relationship strain, parenting stress, and life transitions. Jenny writes and talks in a direct, practical way so clients can use therapy between sessions.

She uses a systemic lens to look at the relationships and environments that shape a person's life. That means she asks about work, family dynamics, and social supports to understand sources of stress and patterns that keep problems going. She helps people name emotions and shift unhelpful roles and routines.

Jenny also uses a solution-focused approach. She helps people identify concrete steps toward what they want, rather than staying stuck on what went wrong. Sessions often include goal-setting and short-term strategies clients can practice right away.

Her work covers a wide range of concerns including grief, trauma and abuse, addictions, intimacy issues, eating and sleeping difficulties, ADHD, and caregiver stress. She supports people managing chronic illness, blended family challenges, and communication or control issues.

Jenny aims to be open, respectful, and accountable in the therapeutic relationship. She collaborates with clients to set clear goals and track progress. People who want practical tools and a systems-oriented view of their problems may find her approach helpful.

How CBT and Solution-Focused Work Translate Online

Jenny uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT teaches practical skills for anxiety, depression, sleep or eating struggles and provides clear exercises to practice between sessions.

She also draws on Solution-Focused Therapy, which emphasizes identifying strengths and workable next steps. That approach is useful when someone wants short-term progress on relationship patterns, parenting concerns, or coping with life changes.

Choosing the right method is a collaborative process. The therapist will discuss goals, try approaches, and adjust methods based on what feels most useful. Clients and the therapist decide together which tools to prioritize and when to change course.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video gives a face-to-face feel for longer sessions, phone can be a good low-bandwidth option, and chat or messaging work well for brief check-ins or coaching-style support. These formats let people fit therapy into work breaks, caregiving routines, or days when travel is difficult.