Jeremee (Mimi) Bouchard , LCSW

Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker with 15 years of experience in mental health. She creates a calm, nonjudgmental space where people can talk through what feels hard and begin to make small, practical changes. Mimi focuses on helping individuals find their strengths and set clear, manageable goals.

She works with a wide range of concerns including stress, anxiety, depression, and grief. She also helps with relationship struggles, parenting stress, eating and sleeping issues, and questions about identity and gender. Mimi supports people dealing with addictions, bipolar disorder, ADHD, and compassion fatigue as part of a broader picture of life strain.

Her style is straightforward and collaborative. Mimi asks questions to learn what matters most, then follows the client’s lead while offering tools and options. She draws from client-centered techniques and cognitive behavioral ideas to help people change unhelpful thoughts and behaviors.

Mimi also uses elements of dialectical behavior therapy and solution-focused approaches when useful. That can mean practicing emotion regulation skills, building distress tolerance, or identifying small, concrete steps toward a goal. Sessions aim to be practical and paced to the person’s comfort.

Clients can expect clear conversation about priorities and simple action plans between sessions. Mimi works from California and conducts sessions in English. She helps people who want steady, thoughtful support while they navigate life changes and interpersonal challenges.

Approaches and how online therapy fits your life

Client-centered work focuses on building a respectful, accepting space where the person guides the conversation and the therapist reflects understanding. It helps when someone needs to sort feelings, clarify values, or regain confidence in making choices.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers concrete strategies for managing anxiety, depression, sleeping problems, and unhelpful thinking patterns through practical exercises and behavior changes.

Dialectical behavior therapy, or DBT, emphasizes emotion regulation and distress tolerance skills. It can be useful for handling intense emotions, reducing impulsive reactions, and improving communication in relationships.

Finding the right approach is a team effort. The therapist will talk with each person about their needs, goals, and preferences and then recommend techniques to try together. That plan can change over time based on what helps most.

Online therapy makes these methods more accessible. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging offer quick check-ins, brief coaching, or support between sessions. These options help fit therapy into busy days and different lifestyles.