Dr. Jess Clapham , BACP

Dr. Jess Clapham uses a person-centred approach that puts the client at the heart of therapy. She combines that with existential ideas to help people find meaning when life feels confusing or stuck. Jess aims to make sessions straightforward and practical so people can see small changes each week.

She has three years of professional experience working in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy. Jess helps people who are dealing with stress, anxiety, low self‑esteem and career setbacks. She also supports those facing grief, trauma and life changes that feel overwhelming.

Sessions focus on clear, everyday conversation rather than jargon. In practice this means listening first, then working together to set realistic goals. She offers coaching-style guidance for people wanting help with motivation, confidence and career planning.

Jess also addresses relationship and family concerns from the perspective of the individual, including communication problems, attachment issues and blended family challenges. She works with people managing anger, depression and attention difficulties such as ADHD, adapting the pace to each person’s needs.

Sessions are available in English and Welsh and can be held online in a range of formats. Jess encourages clients to take small steps, and she helps plan practical coping strategies for everyday life.

Using client‑centred and existential approaches online

Client‑centred work is about clear listening and responding to what matters to the person in front of the counsellor. It focuses on understanding your perspective, building trust and helping you move at a comfortable pace. Existential therapy looks at questions of meaning, choice and identity, which can help when life changes or career shifts leave you unsure about next steps.

Finding the right way of working is a shared process. The therapist will discuss these approaches with you and agree together which fits your goals and preferences. That collaboration means the plan can change as progress is made or new priorities emerge.

Online sessions are offered by video call, phone, live chat or text‑based messaging, so people can pick the format that suits their life. Video calls work well for a more personal conversation. Phone sessions are useful when bandwidth is limited or for quick check‑ins. Live chat and messaging suit shorter questions, written reflection and flexible scheduling. These options help therapy fit around work, family and other commitments, making it easier to attend regularly.