Jesse Weight , LPC

Jesse Weight is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, trauma, and questions about identity and intimacy. She works with people struggling with depression, bipolar disorder, ADHD, grief, sleep and eating concerns, and career stress. Jesse aims to make therapy practical and straightforward for people who want real change.

Jesse draws from several therapy approaches to match what each person needs. She uses Acceptance and Commitment Therapy to help people clarify values and take small steps. Cognitive Behavioral Therapy helps people examine unhelpful thinking and try different behaviors. Dialectical Behavior Therapy offers concrete skills for emotion regulation and distress tolerance.

Her style is direct and nonjudgmental. Jesse emphasizes clear goals and teaches skills clients can use between sessions. She also brings existential perspectives to conversations about meaning and choice, and she is experienced supporting LGBT concerns and gender-affirming conversations.

Jesse has eight years of counseling experience and holds an LPC credential. She practices from Oregon and works with people across locations, including international clients. Sessions are offered in English and available in several online formats.

People start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability. Jesse frames therapy as collaborative work focused on small, practical changes and growth.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy focuses on clarifying what matters to the client and taking small, values-guided actions. It helps with anxiety, depression, and navigating life changes by teaching practical steps tied to personal goals.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and introduces experiments to test unhelpful beliefs. It is often used for anxiety, mood concerns, and sleep or eating problems to build different habits and patterns.

Dialectical Behavior Therapy adds practical skills for managing intense emotions and improving communication. It can be especially useful for building distress tolerance and healthier ways to cope under pressure.

Choosing the right approach is part of the work. Jesse will collaborate with each person to identify which methods match their needs, goals, and preferences. Treatment plans are adjusted over time based on what proves helpful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face when that helps. Phone sessions require less bandwidth and can fit a break at work. Live chat and text are useful for brief check-ins, step-by-step skills practice, or ongoing support between longer sessions.